"I Am Worthy, and So Are You," with Shaunna Lee Artwork

The Truth About Things That Suck

Welcome! I'm Mindy Henderson, motivational speaker, author and coach. Living life from a wheelchair, surviving 2 devastating car crashes, lost jobs, and a host of other challenges, I have learned to navigate the curve-balls life throws at us, and now, my mission is to bring positivity to the world, to teach others how to navigate adversity well, to stop making excuses, and to see all they are truly capable of. Because…the truth about things that suck, is that…they suck. They won’t be fun, but it’s possible to have two truths that coexist at the same time…the 2nd truth is that there is a lot we can learn, a lot we can do and a lot of gifts that the sucky things bring to our lives and that empower us to make the world better. This podcast is a tool I’ve created to help us uncover those sucky, but surprisingly beautiful circumstances.

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The Truth About Things That Suck

"I Am Worthy, and So Are You," with Shaunna Lee

December 14, 2020

After a successful career in Corporate America (pursuing Project Management and Consulting), Shaunna Lee is now an author and a coach.

Drawing upon her own very unique experiences, she helps working moms who are reeling from the loss of divorce, sending kids to college or starting a new career mid-life to transform and heal their chaotic and often stressful lives.

Shaunna helps her clients to create a new plan to start again from a place of experience so they gain more freedom and control, they have flexibility to call the shots and they have more fulfillment from their day to day lives.

Shaunna has launched two daughters into adulthood and lives in Round Rock, Texas with her only son and youngest daughter. She is on a mission to teach women how to create a life they are in love with - one that feels easy & fun.

Contact or Connect with Shaunna:

https://www.shaunnalee.com/
Shaunna's Book: https://www.shaunnalee.com/so-youre-divorced-so-what
Instagram: https://www.instagram.com/simplyshaunnalee/
Facebook: https://www.facebook.com/SimplyShaunnaLee
LinkedIn: https://www.linkedin.com/in/shaunnachapman/

Call to Action:

Start to meditate - *TIP - Use the Insight Timer app to find a guided meditation or background sounds/music you like. Start with 3 minutes & don't expect to turn your thoughts off completely.
Gratitude Journaling - 3 to 5 things you are grateful for, 1 thing you are proud of and 1 thing you are looking forward to
Ask for help - Hire a coach, invest in a program, find a therapist, talk to your friends - and then allow people to help you.